Instagram Downloads, Done Properly
Everything vGram handles on Instagram — with the audio track kept intact.
Reels, Posts & Stories
Save Instagram Reels, feed videos, carousel posts, and Stories in the best quality the original upload contains.
Audio Extraction
Pull the sound out of any reel as MP3, WAV, OGG, or Opus — useful when you only want the track or a voiceover.
No App, No Login
Runs entirely in your browser. No account, no extension, and we never ask for your Instagram password.
Download a Reel in 3 Steps
No signup and no software. Copy a link, choose a format, and the file lands on your device.
Try it nowCopy the Instagram link
Open the reel or post, tap the share icon, and choose Copy link. On desktop, use the three-dot menu.
Paste it into vGram
Drop the link into the box above, or hit Paste to pull it straight from your clipboard.
Pick a format and download
Choose a resolution, or tick Audio Only for MP3. Video and audio are combined before you get the file.
The Complete Instagram Downloader
What vGram can save from Instagram, what it cannot, and how to get the best result.
Why Reels Lose Their Audio
Instagram delivers a reel's video and audio as separate streams and combines them at playback. Tools that grab only the video stream produce a silent file. vGram fetches both and muxes them together, so what you download plays with sound. There is a full walkthrough in our reels guide.
Choosing the Right Quality
You can pick anything from 144p to 4K, but the ceiling is set by the original upload. Instagram re-encodes on upload and most reels top out near 1080p — selecting 4K on a 1080p source simply returns the best stream available rather than inventing detail.
Extracting Just the Sound
Tick Audio Only to save the track instead of the video. MP3 is the most compatible choice; WAV is uncompressed but far larger without improving an already-compressed source. Our audio format guide compares all four options.
Public Content Only
vGram can only reach posts that are already publicly visible. Private accounts, followers-only posts, and direct messages are out of scope, and we will never ask for your login to work around that. Please only save content you own or have permission to use — see our Terms.
Frequently Asked Questions
Yes, completely free with no download limit and no account required. The site is funded by advertising.
Reels, feed videos, carousel posts, and Stories — as long as the account is public.
Yes. vGram combines the separate video and audio streams before handing you the file, which is why downloads from here are not silent.
No. Only publicly visible content can be retrieved, and we will never ask for your Instagram credentials.
Up to 4K where the original supports it. Most Instagram uploads are capped around 1080p, and vGram serves the best available stream.
Yes — tick Audio Only and choose MP3, WAV, OGG, or Opus.
Yes. On iOS, files land in the Files app and can be moved into Photos from the share sheet.
It depends on the content and your use. Your own content is fine; someone else's needs their permission or a genuine fair-use basis. Re-uploading another creator's work as your own is not permitted.